Here Is The Link Between Rainbow Diet And Immunity

Adding a variety of colourful foods in a diet is always a good choice. Experts have been linking colourful foods to a plethora of physical and mental health benefits. Each colour found in food, whether it’s green, red, purple, blue, yellow, and even white, reveals something nutritionally quite unique. Eating a diet consisting of plenty of colourful foods may be profitable for the immune system to fight off any potential diseases. In fact, health experts often advise avoiding immune system booster supplements and eating a rainbow diet plan as part of a healthy eating plan to get all nutrients your body needs to function normally.

Scroll down to see the benefits of rainbow diet:

Reds: Fruits and vegetables like tomatoes, red peppers, strawberries, pink grapes are loaded with phytochemicals (lycopene and anthocyanins) that may help protect against certain diseases which even includes cancer and diabetes.

Orange: They help prevent free radical damage to your DNA. you can add carrots, oranges, lemons, sweet potatoes, papayas, pumpkins in your meal daily to get zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene, which help your body in many different ways.

Yellows: Riched with enzymes such as bromelain and papain that may provide a wide variety of health benefits. Foods like pineapple and papaya are known to ease digestion, decrease inflammation and swelling.

Greens: Spinach, kale, parsley, celery, broccoli, artichoke, etc. are packed full of vitamins, minerals, fibre, and antioxidants that boost the immune system.

Purples/Blues: Loaded with antioxidants foods like purple cauliflower, purple cabbage, purple kale, eggplant, blueberries, cranberries, can help reduce inflammation in the body.

Whites: Bananas, cauliflower, potatoes, onions, garlic are proven for their ability to reduce inflammation, lower cholesterol, protect against certain cancers.