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Home Remedies to Cure Acidity

Acidity or acid reflux is the most common digestive issue and most of the people choose to ignore unless it causes a lot of pain or discomfort. Most general symptoms of the problem are heartburn or a burning pain and regurgitation or bitter-tasting acid in the throat or mouth, bloating, hiccups, weight loss without reason and nausea.

Below are some home remedies for acidity and boost your overall stomach health:

Bananas: Bananas are rich in high fibre content which enhances the digestion process which makes them extremely beneficial for gut and stomach health. Filled with potassium and increase the production of mucus in the stomach which prevents excess acid formation banana helps to fight the harmful effects of excessive acid production.

Cold Milk: It contains a high amount of calcium which makes it a superfood for bone health. Calcium present in the milk helps to maintain the Ph balance and aids in proper digestion. That is why cold milk can provide you with instant relief from the burning sensation one feels during acidity and acid reflux.

 acidity relief medicine

Cold buttermilk: A glass full of cold buttermilk provides instant relief from heartburn. Buttermilk is an antidote to acidity it contains lactic acid that neutralizes the acidity in the stomach. The lactic acid further soothes the stomach by coating the stomach lining and decreasing the irritation and acid reflux symptoms.

Amla: It is present in various acidity medicine. Amla contains a high amount of vitamin C which helps in healing the injured stomach lining and oesophagus. You can have one teaspoon of amla powder daily to prevent those annoying bouts of acidity.

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