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These Mouth Watering Heart-Healthy Dinner Will Satisfy your Taste Buds

To live a healthy life it is important to keep yourself physical and mental health in check. Eating junk once in a while is okay; however, there are times when we often end up giving in to our cravings. While such instances only enhance the risk of developing, diseases that are heart-related or cholesterol-related.

If you are suffering from any cardiac disease or taking heart medicine then you should take extra care of your dinner plate and choose your meal wisely.

Here are some of the delicious heart-healthy dinners you can try from tonight:

Pear & Walnut Salad: Walnuts are great for your heart health because they can lower cholesterol, reduce oxidative stress, and decrease inflammation.

Slow Cooker Curried Butternut Squash Stew: This slow cooker dish is packed with heart-healthy veggies like split peas, tomatoes, and butternut squash.

Roasted Vegetable Bowl: Naturally flavoured with fresh ingredients like olive oil, lemon juice, and maple syrup this dish is perfect for your dinner table.

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Sweet Potato Kale Frittata: It has been observed that eggs have about 185 mg of cholesterol that comes from the yolk so you can ditch the yolk. However, egg white frittata is an excellent choice.

Spaghetti with Grilled Green Beans and Mushrooms: Each serving of this dish is packed with 17 g of protein to keep you full until your next meal.

Butternut Squash and Turmeric Soup: Curcumin is the main antioxidant in turmeric, which has anti-inflammatory properties and can reduce oxidation. This may contribute to heart disease.

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