Myth and Fact about Our Immune System

Our immunity system is a protective shield for our body. It not only safeguard our body from infection but also gives you full support.

Our immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. For such a simple-sounding process, there's a lot of bad news out there.

Scroll down to see some myths and facts about the immune system and how it works.

The immune system gets strong by eating fruits and veggies:

Fact: Remember when our mom managed to make us eat green veggies when we fall sick. Various studies proved that people who eat a lot of them get sick less. The nutrients in green veggies and juicy fruits can help your immune system fight viruses and bacteria.

Immune system and sleep are not related:

Myth: Not just any sleep restorative sleep, i.e means enough sleep to get the body back into fighting shape, is key. Less sleep builds up a sleep debt which you can't make that up with naps or by sleeping in on weekends.

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