Here Is How Cheese Can Help You Lose Weight
Cheese is not considered ideal for weight loss but, you will be surprised to know, science says cheese is a good option when you striving to shed some kilos.
However, this is important to know that not all cheese is good when you are aiming to lose weight. You should select the one which is rich in nutrients and is low in fat content.
Here are the three yummy cheese types you can choose:
Cottage Cheese
Call it paneer or cottage cheese it is the best option you can opt if you are trying to slim down. Packed with protein, cottage cheese helps you gain 50 per cent of your daily recommended protein intake. Approximately 163 calories can be found in a cup of cottage cheese.
Parmesan Cheese
This tasty cheese is rich in protein, calcium and minerals, 1 teaspoon of parmesan cheese contains 21 calories. You can add it in salads or soups depending on your preference.
This tasty cheese is rich in protein, calcium and minerals, 1 teaspoon of parmesan cheese contains 21 calories. You can add it in salads or soups depending on your preference.
Feta Cheese
Made from the milk of goat or sheep this traditional Greek cheese has few calories than any other cheese. 28 grams of feta cheese contains 75 calories. However, you should know that feta cheese is high in sodium, so if you are having it, drink plenty of water.
Made from the milk of goat or sheep this traditional Greek cheese has few calories than any other cheese. 28 grams of feta cheese contains 75 calories. However, you should know that feta cheese is high in sodium, so if you are having it, drink plenty of water.
If you are tired of taking weight loss products than you can try these delicious options to lose weight.
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