Here's Why You Should Be Eating More Watermelons to Reduce Blood Pressure

Sweet, juicy and delicious, watermelon is available only for a few summer months but fill us with refreshment. Lush with vital antioxidants and minerals, this fruit is one of the healthiest additions to your diet.

You will be amazed to know that about 94 per cent of watermelon's weight is just water! Yes, the fruit is all water and nutrients! The red-fleshed fruit is adorned with vitamins, which are great for skin and immunity, beta-carotene that is known to boost eye health, and a range of antioxidants. It is also a very good source of plant pigment called lycopene that keeps the risk of heart diseases at bay. The citrulline content in the fruit helps to enhance blood flow.

One of the most popular health benefits of watermelon is its capacity to keep blood pressure levels on point.

High blood pressure is a condition that occurs when the force of blood against your artery wall is too high. If the blood pressure levels are consistently above 120/80 mmHg, the person is likely to have high blood pressure issues. You must seek a medical expert and take all the blood pressure tablets as prescribed. High blood pressure, if left untreated, may increase the risk of stroke.

If a person suffering from blood pressure he must take extra caution when it comes to their diet. Excess salt disturbs the water balance in the body exerting extra force on blood vessels, which in turn increases blood pressure.

Experts often advise high blood pressure patients to eat foods rich in potassium. Potassium benefits negate the ill-effects of sodium and discharge extra sodium from the system through urine and heart supplements.