Stressed? Try This Powerful Stress Buster Herbal Supplements

More than half of the population is suffering from some kind of stress. A study says over stress can cause serious damage to your health. However, any kind of medications does not actually treat the problems. Conversely, some herbal supplements offer promise to help your body defend against the harmful effects of stress. 

Some herbal supplements for stress contains natural substances that may help your body alter stress as well as allow it to function normally.

If the feeling of stress is constant for a long time you can consult your doctor or take the help of natural supplements.

Here are some herbs supplements you can try for stress management:

Ashwagandha

This herb is proven to ease anxiety and reduce feelings of stress. From a very long time, this herb has been recommended for its supposedly refreshing and energizing effects. 

Tulsi or Basil

Tulis itself is called “the queen of herbs”. While this plant is used in various Ayurvedic medicines it is a powerful antioxidant too. Tulsi can also help in regulating blood pressure and support heart health.

Lemon Balm

Like Tulsi, lemon balm also belongs to the mint family. It is a proven herb for its anti-anxiety effects. Lemon Balm can be combined with other calming herbs, such as chamomile, valerian, and lavender.

Curcumin

Curcumin and turmeric are very well known for its health benefits. In facts, some experts believe that turmeric may be the world’s most important herb. This salient herb can also help relieve stress and anxiety.

Note: If you are suffering from stress try to consult your doctor before jumping into any conclusion.