This Summer Try These Delicious Fruits Get Refreshed

After a chilling winter, the summer season is here and for fruits lovers, this season is perfect to have a bowl full of a healthy and refreshing treat.
Plump berries, juicy plums or aromatic cherries: scroll down to see some summer fruits and what nutrients they contain.

Pear:
This summer fruit has thousands of varieties. It is not just universally popular but is also a source of fibre. Pears contain a lot of chromium, which is an important mineral for metabolising carbohydrates, fat and protein. One pear has the same fibre as an apple, comparable vitamin C, and Apple has only a few more calories and carbs.

Mango:
We all love mangos, for most of the Indians summer is equal to mangos. They are rich in nutrients like vitamins, minerals and antioxidants. Mangos are also rich in traces of magnesium, manganese, selenium, calcium, iron, and phosphorus which are very important for our body. Packed with vitamins A and C may promote healthy skin and various health benefits.

Papaya:
Rich in nutrients such as provitamin A carotenoids, vitamin C, B vitamins, lycopene, dietary minerals and dietary fibre. Skin, pulp and seeds of the papaya fruit contain a variety of phytochemicals, including natural phenols.

Grapes:
Filled with nutrients, including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamins, minerals and more grapes are the best choice in summer. This fruit also contains folic acid, which keeps the immune system in good order. You can also take immune supplements to boost the immune system.