Did You Know Kiwi Can Help You Sleep Peacefully?

Kiwis are no ordinary fruit; this small attractive fruit is packed with plenty of health benefits. Kiwis are rich in vitamin C, vitamin K, vitamin E, folate, and potassium.

This green flesh is sweet and tangy fruit has a lot of antioxidants and are a good source of fibre.

Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Kiwis can be in season year-round due to its different growing locations.

Not only lemons and oranges but kiwis are also an amazing of vitamin C. According to some studies per 100 grams of kiwi contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges.

Vitamin C acts as a powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful viruses.

If you have trouble sleeping, the kiwi is one of the most effective sleep remedies. According to the experts, kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders. It is believed that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.