Try These Simple Tricks to Get Rid Of Period Cramps

During the time of menstruation, your muscles of your womb contract and relax to help shed the built-up lining. Seldom you’ll undergo cramps, which are your muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea as well.

Here are some tricks you can try to get rid of cramps:

• Try a heating pad or a hot washcloth on the misbehaving muscle to relax the cramp and increase blood flow to the affected tissue.

•  20 minutes of massage therapy involves pressing specific points can help reduce menstrual pain.

• There are various researches that indicated that omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6, vitamin E and herbal treatment may effectively reduce menstrual cramps without any side effects.

• Herbal teas are also one of a great option they are warm and soothing, and in some cases, the herbs themselves can be beneficial as well.

• A study has shown that acupuncture can relieve cramps. This method may reduce inflammation, in addition to delivering endorphins and helping a person relax.

• Although it would be the last thing that you feel like doing when while having cramps, it may provide pain relief. Going for a walk, or doing yoga may help.