Food You Should Eat to avoid Irregular Periods

Everyone experience a menstrual period differently. While some women go through this stage of the cycle with barely any symptoms, on the other hand, some struggle to get out of bed due to pains, cramping, headache and feeling nauseous. 

However, there are diets to ease some of the most painful period symptoms. Believe it or not, the foods you are eating can help reduce period cramps, help you feel less swollen and bloated, and help with mood swings.

Here are foods you should add in your plate during the period:

Salmon

Salmon helps ease period cramping. This is one of the best food out there for period omega-3 fatty acids, this fish contains are known for their antioxidant and anti-inflammatory properties which can help relax the uterus, alleviating the cramping pains. 

Bananas

It helps you with irregular bowel movement or period induced diarrhoea. Magnesium, potassium, and fiber in banana helps with bowel movement and also have a relaxing impact on your mood.

Broccoli

Broccoli is the food to go with. There are countless ways to cook broccoli if you don't prefer it in your diet. Due to period bleeding your fivers and iron losses from your body broccoli helps compensate for it.

Oranges 

Oranges act like a herbal tonic for irregular periods they are great to eat during the period. They contain vitamin D and calcium which helps relieve anxiety and depression. Oranges are also high in sugar and are a great choice to resort to when you are craving snacks and candy. 

Eggs

The egg yolk contains plenty of Iron, fat soluble vitamins, essential fatty acids and proteins which is overall helpful during your menstrual period. However, hard-boiled eggs are known to cause bloating as well as heartburn to those with sensitive stomachs. You should have eggs every day to ease your period symptoms, but avoid eating hard-boiled eggs as to not experience gas and bloating.