Strictly Avoid These Foods to Stay Away From Period Cramps

Period cramps can be awful and awkward. Not only pain but also fatigue and interfere with your ability to move around and perform at work. There are natural syrup for irregular periods and cramps but if it isn't enough to help you ease the symptoms, you can do a lot with the right diet choices. 

But did you know there are some foods that can cause the cramp even more? There are a lot of foods you normally eat don't help with period cramps.

Below is the list of foods that make cramps worse:

Canned foods

These are high in salt, which causes more bloating and more cramping. In addition, they pretty much lack any nutrients. 

Beans

Normally healthy and rich in fibre and vitamins, beans will upset your stomach during the period. 

Candy

Packed with sugar artificial sugar this doesn't help at all with period cramps. In fact, it can make it worse.

Fried foods

They are known to upset the stomach and interfere with healthy digestion. While you're on period, stick to light boiled, steamed and grilled foods.

Milk and other dairy products

Your body is particularly susceptible to inflammation when you are on periods. The saturated fats inside the dairy products can be inflammatory for your body, which will only worsen the menstrual pains.

Fatty foods

This only induces cramping pains, which is why you should stick to lean meats instead.