Did You Know Eggs Help You Brain Run Faster?

Eggs are the powerhouse of various amazing health benefits. Although there are separate views about it most people doubt eggs because of the fats and the amount of cholesterol they contain. However, the lesser-known fact is that fats and cholesterol in eggs are harmful only for those who are highly sensitive towards cholesterol - like patients with cardiac problems or heart diseases. 

In fact, eggs are one of the most nutritious foods in the world. Eggs contain various trace nutrients that are important for your health. But eggs in any form - scrambled, poached, boiled, omelette - have all the essential nutrition which are predominant for keeping the body healthy.

To maintain good health it is extremely important to maintain a healthy brain. Although there are brain supplements online, eggs contain most of the right vitamins and minerals which are needed for regular functioning of cells, memory, nervous system and metabolism.

Although all eggs do not contain the same amount of nutrition, it depends on the nutrition compound on the kind of food that was fed to the hens and how they were raised.

Omega-3 fatty acids found in eggs and fishes like tuna and salmon. So, if you eat either of it to get omega-3 fatty acids.