Here Is How You Should Eat Pomegranate To Relief Stress

Tasty, refreshing and full of nutrients pomegranate contains more than 100 phytochemicals. Pomegranate fruit has been used for thousands of years in various medicinal practices.

But did you know pomegranate is an amazing stress buster?

Juice of the fruit contains higher levels of antioxidants than most other fruit juices. This help removes free radicals, protect cells from damage, and reduce inflammation. This may also help lower systolic blood pressure. A comprehensive review of randomized controlled trials stated that it would be beneficial for heart health to include pomegranate juice daily. Pomegranate is one of the prime ingredient used in stress relief oil.

According to a study found drinking pomegranate juice every day helps lower stress hormones and a reduction in blood pressure.

According to the experts of Queen Margaret University, Edinburgh, the physiological benefits of daily consumption of 500ml of Pure pomegranate juice over a two-week period.

Pomegranate helps to pump the level of oxygen in your blood. Due to anti-oxidants present in pomegranate, it fights free radicals, reduces cholesterol and prevents blood clot. All this eventually helps the blood to flow freely and thus improve the level of oxygen in your body.