Here Is Why Women Should Add Tomatoes In Their Diet

Women deal with too many things from mood swings, cramps, to energy drain and headaches. They are born multitasker job, managing a household, maintaining relationships, and looking impeccably gorgeous while doing it—is all in a day’s work for many women.

While it might seem too much to handle at times but there’s a simple way to alleviate some of these stresses: your diet. 

Everything you put into your body can be a tool in your health-maintaining arsenal, and picking the very best weapons is paramount.

One of such healthy food is tomatoes. They are an excellent source of the antioxidant lycopene and act as a syrup for irregular periods and help fight many diseases. 

They are known to protect you against the formation and spread of cancer cells, moreover, preventing heart-related disease. As per a study published in the Journal of Nutrition, women consuming greater amounts of lycopene are more likely to look younger. 

Additionally, higher lycopene intake is also associated with a healthier dietary pattern. There was another study published in the same journal that stated, tomato product intake has been associated with a reduced risk of several cancer sites, particularly malignancies of the lung and the stomach. To make the most of lycopene antioxidants, consume cooked tomatoes, as it is the most convenient way to benefit from lycopene. Fresh without sweetened juice, puree or sauces are also some of the delicious options to have tomatoes.