Stress Can Disturb Your Hormones and Immunity System

Stress and diabetes are linked in several important ways. Specifically, stress can both contribute to and be a consequence of diabetes and hormonal disbalance.

Emotional stress can affect your hormone levels, potentially disrupting how well insulin works.

Stress can activate the hypothalamic-pituitary-adrenal axis and the sympathetic nervous system. This can cause hormonal changes, such as higher cortisol levels and lower levels of sex hormones. The levels of these hormones affect insulin levels.

Cortisol is commonly known as the stress hormone. It can also stimulate the production of glucose in the body and raise a person's blood sugar. You can also buy stress relief oil to get rid of stress. 

If you have abnormal levels of hormone you many also notice waist-to-hip ratio increasing which means that the size of the waist is becoming larger than the hips. This is an important risk factor for diabetes and cardiovascular disease.

Chronic stress may also affect your immune system. According to a study, researchers notified that a particular immune system response to chronic stress is a similar response to one that is involved in the development of type 2 diabetes.