You Stress Is Not Letting You Lose Weight

Life is very stressful these days meeting deadlines, taking care of children, household. Stress can even exacerbate serious health issues. Excess stress can even be harmful to your mental health. And if you are someone who is trying to lose weight then stress can ruin your weight loss effort. 

Well, there might be several reasons to gain weight while stressed. One of which could be overeating. When people are in stress they turn to food for comfort. Since the stress triggers a flight response mode in the body which releases hormones, such as adrenaline and cortisol. As the stress level increases the body produces more of these hormones and you end up gaining more weight.

While Dietary Supplements For Weight Loss may help shade those extra pounds it is also important to take complete sleep. Stress can take a toll on you and the first thing which gets affected by it is your sleep. You will automatically feel trouble in sleeping at night. Less sleep makes you feel irritated and tired. Chances are that you might even skip your gym session and indulge in emotional eating, which is again not good when you are trying to lose weight.

According to a study conducted by the Ohio State University, stress can also slow down metabolism in women. Stress can also increase the insulin levels, which leads to fat storage in the abdominal area. So, even if you are eating right, experiencing high levels of stress may lead to weight gain.