You Are At High Risk If You Don't Get Enough Sleep

In a recent study, doctors have found links between sleeping less and Alzheimer's. Older people who don't get easy or deep sleep will probably get Alzheimer's disease. According to a study people with less deep sleep have higher levels of the brain protein tau, a sign of cognitive decline and Alzheimer's.

Experts say measuring how people sleep, is probably a noninvasive way to screen for Alzheimer's disease before or just as people develop problems with memory and thinking. Along with exercise and nutrition sleep is now known as the third pillar of wellness. Many people have started taking help of insomnia supplements.

Here are a few other problems can develop if you don't get complete sleep:

High Blood Pressure:

Like poor diet and obesity chronic lack of sleep can also play a role, in developing high blood pressure.

Mood swing:

Poor sleep, can change emotional responses. People may be annoyed the day after a poor night's sleep.

Inflammation:

Experts say six or less hours of sleep increase the risk of chronic inflammation and reduce overall health.

Brain Fog:

Less sleep can reduce mental function and lead to memory problems and brain fog.

Dementia:

You may not experience it earlier but way lack of sleep impacts the brain and cause dementia.

Diabetes:

Hormone levels are affected by Sleep deprivation and cause diseases including diabetes.

Aches and pain:

Head and body aches are most common when you don't get enough sleep.

Weakened immunity:

Immunity system and sleep are interconnected various immune chemicals such as cytokines, antibody levels, and various immune cells depend on sleep.

Depression
Some study says people with insomnia have a greater risk of developing depression.

If it's been a long time you are not getting enough sleep, then it time to take help. You can try out some medicine for sleeplessness or you can reach out to your doctor for appropriate assistance.