Beware! Of These Foods If You Have Diabetes To Live A Healthy Life

Type2 diabetes is where the blood levels in the body are increased. It is one of the most rapidly growing diseases in the world. Along with a substantial amount of physical activity, this state asks for a strict diet plan for the maintenance of a healthy lifestyle.

If you have type 2 diabetes then you should keep in your mind that the food you choose should have a low Glycemic Index (GI) value which gets digested and assimilated slowly and keeps the blood glucose level in control. 

If you are suffering from type 2 diabetes then along with herbal treatment for diabetes you should also carefully choose what you to eat.

Usually, people are unaware of the foods they should or they should not avoid in order to keep their blood sugar in control.

Here’s a list of common food that you should avoid in order to control your diabetes.

Dried fruits: Dried fruits, they lose their water content and the sugar inside them becomes more concentrated.

Flavoured yoghurt: Flavoured yoghurt lacks them and increases the blood sugar levels on the contrary plain Yogurts contain probiotics which are helpful for those suffering from diabetes.

Fat meats: Foods like beef, salmon contain saturated fats which put you at risk of heart disease.

White pasta: It contains carbohydrates which are not good for type2 diabetic people.

Trans fats/packaged food: Food items like chips, cookies, peanut butter can shoot up your blood sugar levels.

Honey and other natural sweeteners: These natural sugars contain carbs which have the same effect on the blood glucose level like white sugar.

Full cream dairy products: It can worsen insulin resistance.

Breakfast cereals: These cereals contain a high GI (Glycemic Index) value because of which they get digested and absorbed easily and raise the blood sugar level.

White bread and rice: These are refined carbohydrates which lack in protein and fibre.