These Calcium-Rich Foods Will Solve Your High Blood Pressure Problem

Hypertension refers to a condition whereby the blood pumped around the body at a higher pressure. If your blood pressure readings are consistently 140 over 90, or higher, over a number of weeks then you are suffering from high blood pressure or hypertension.

Long term high blood pressure can damage the blood vessels, and increase the risk of catching kidney failure, coronary heart disease and stroke. Therefore, it becomes vital to managing high blood pressure. Thankfully, healthy eating habits, regular physical exercise and limiting the intake of alcohol can help maintain high blood pressure.

Calcium is very important for the release of hormones and enzymes we need for most body duties to perform evenly. Calcium helps in the contraction and relaxation of blood vessels which further helps in decreasing high blood pressure.

Consolidate these calcium-rich meals in your diet to lower your blood pressure:

Tofu: It adds 434 milligrams of calcium to in just half-a-cup to every meal.

Cheese: It is only rich in calcium but in vitamin B, but also allows the bones to absorb calcium easily.

Almonds: 22 nuts, delivers around 8% of the RDI for calcium.

Milk: It is a good source of protein, vitamin A and vitamin D.

Figs: Rich in fibre and antioxidants it provides 241 mg of calcium to the body.

Chia seeds: 2 tablespoons, of chia seeds, proffer about 179mg of calcium.

Yoghurt: It can provide 400 mg of calcium in a single serving

Green leafy vegetables: Spinach, kale, celery and broccoli, these veggies are also rich in potassium and magnesium.

You can also consider taking herbal medicine for heart health after consulting your doctor for maintaining a healthy life.