These Foods Can Help Fight Arthritis pain

Arthritis is a general term encompassing conditions that share joint pain, inflammation and swelling as some of the symptoms. Experts say arthritis has more than 140 variations rheumatoid arthritis, osteoarthritis, gout and psoriatic arthritis. Where osteoarthritis is labelled as being a 'senior citizen condition', as it is about the wear and tear of joints, rheumatoid arthritis is an inflammatory auto-immune form that can affect people as young as 25.

Specialists believe that adding anti-inflammatory meals in the diet and limiting foods that may trigger joint pain can help ease the symptoms of arthritis.

So if you are suffering from arthritis that you can add these below foods to help aid the pain.

Fish: A good source of inflammation-fighting omega-3 fatty acids adding fishes reduces joint swelling and pain, duration of morning stiffness and disease activity among patients of rheumatoid arthritis.

Nuts & Seeds: Walnuts, pine nuts, pistachios and almonds can be added as they are considered as an anti-inflammatory diet.

Fruits & Vegetables: Loaded with antioxidants fruits and vegetables are the body’s natural defence system, helping to neutralize unstable molecules called free radicals that can damage cells.

Olive Oil: Olive oil is rich in heart-healthy fats, as well as oleocanthal, which has properties similar to nonsteroidal, anti-inflammatory drugs.