Try This Protein-Rich Yummy Drink To Cut Belly Fat

We heard that a million times, “An apple a day keeps a doctor away”. However, the statement is now a little modified “An apple and chia seeds smoothie a day keeps obesity away” Researchers found many health benefits, such as reducing the risk of diabetes in apple.

Where apples are incredibly popular and healthy fruit, chia seeds are one of the best plant-based sources of protein that can be added in one's weight loss diet.

If you add smoothie made with apple and chia seeds in your breakfast, then it is going to accelerate the pace of your weight loss programme.

Apple, is packed with pectin fibre, is sure to enhance the nutritional value of the drink. Healthy digestion is the key to weight loss, you can make, yogurt to be the base of smoothie, and it will also keep the gut healthy and running.

You can also try adding flaxseeds in the smoothie and blend it smooth. Flaxseeds are an excellent source of omega-3 fatty acids and are also packed with fibre plus it tastes good. Including flaxseeds in the drink would add bulk to the stool, further helping smooth digestion.

There are many ways through you can cut down those extra inches, you can also try herbal supplements for weight loss but, if you believe in easy home remedies then this yummy option is best for you.