Grapes Are Amazing For Your Heart Health

Grapes are known as the queen of fruits, and why not from being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the winemaking process it is always on the top.

Grow in clusters and come in seeded and seedless varieties, there are many types of grapes including green, red, black, yellow and pink available in the market.

If you are suffering from certain heart disease a bowl of grapes may help your body fight. You can also move to herbal medicine for heart health.

In a study in 30 people over the age of 50 showed that eating 1 pound (450 grams) of grapes per day for two weeks decreased markers of colon cancer risk.

Grapes are high in several important nutrients. One cup (151 grams) of red or green grapes contains Calories, carbs, protein, fat, fibre, vitamin C, K, B6, potassium, manganese, etc.

Due to the anthocyanins, red grapes contain a higher number of antioxidants. The polyphenols in grapes are very beneficial for heart diseases like atherosclerosis.

Anthocyanins and resveratrol found in grape skins, the phenolic acids found in grape flesh may also play an important role in aiding heart diseases.