A Bowl of Yoghurt Has Incredible Benefits for High Blood Pressure

One of the leading sedentary disorders affecting people all across the globe is cardiovascular disease, hypertension. The thing which is most worrisome is that it has no specific signs and once it reaches an optimum level, it can directly lead to stroke and heart attack.

According to the study, two servings of yoghurt per week reduced the risk of heart attack by 30 per cent in women and 19 per cent in men.

The study was conducted in the American Journal of Hypertension, which is published by Oxford University Press.

Yoghurt is an amazing source of potassium, which helps in the functioning of the kidney and helps lower down the blood pressure by at least 16 per cent. A bowl of yoghurt contains probiotics which improve digestion.

In addition to this, a recent study says yoghurt helps reduce blood pressure. The point is that if you are taking blood pressure tablets then you’re unlikely to reduce your chance just by adding yoghurt to your diet. It is when yoghurt is part of a diet plan designed to reduce high blood pressure, which also has a positive effect on helping you reach a healthy weight, that it appears to have the most benefit. It is a holistic approach.