If You Are Planning For Keto Diet Than You Should Add These 3 Nutrients In Your Diet

People are opting one of the most popular ketogenic or keto diet these days. The diet involves eating foods that are notably low in carbs. The experts also suggest adding food that is extremely low carbs. Lack of carbs keeps your body in the state of ketosis and your body becomes efficient at burning fat for energy.

If keto is on your list as Weight Loss Remedies these are the essential nutrients you should consume as part from the keto diet.

Magnesium:

Experts have associated low level of magnesium to depression. When you are on a keto diet magnesium is extremely important for your body. Apart from other essential benefits, it helps to enhance exercise performance and brain health.

Keto-friendly magnesium foods: Dark chocolate, Avocado, Nuts, Tofu, Seeds, Fatty fish, Leafy greens.

Potassium:

This is another very important part of a keto diet. Potassium helps in regulating blood pressure, fluid balance, muscle contractions and nerve signals.

Keto-friendly potassium-rich foods: Avocado, Spinach and leafy greens, Swiss chard, Mushrooms, Broccoli, Brussel sprouts, Zucchini, Pumpkin, Salmon, Coconut water