Sleeping Empty Stomach Helps You Lose Weight?

To eat or not to eat, before bed? This is a very common question people have since ages. While we easily skip dinner for fear of weight gain. However, studies suggest going to bed hungry can result in various issues including loss of sleep and even cause the body to break down muscle mass overnight.

If you sleep empty stomach it will keep your brain alert so it can be more difficult to get a full night’s rest. Not enough sleep can result in significantly lower metabolism and enhance levels of the hormone ghrelin, which boosts appetite and might actually encourage weight gain. You can also end up using medicine for sleeplessness.

Here are some of the most common issues occur when you hit the bed hungry:

Nutritional deficiency

One of the common issues occurs when you sleep empty stomach is the nutritional deficiency in your body particularly micro-nutritional deficiency.  Experts say human body needs micro-nutrients like magnesium, Vitamin B12 and Vitamin D3 to run in an efficient manner. If you are habitual of going to bed on an empty stomach, then you may become malnourished and deficient in micronutrients.

Weight gain

If you think skipping dinner will help you lose weight then you will be shocked to know this is exactly the opposite. It is absolutely true that one should have a low quantity of food at night, but completely skipping the meal is not a good idea. It will only lead to weight gain. Your body enters a mode where you start accumulating fat. The body starts to conserve energy and use it for performing other actions, leading to weight gain.