Here Are Some Reasons To Eat More Dates Daily

Rich in various nutrients, fibre, and antioxidants, dates are very popular worldwide and are consumed as a dried fruit. Dates have an excellent nutrition profile. Dates are one of the most important ingredients in Middle Eastern cuisine.

Dates are an easy portable snack that pairs fabulously with nuts. They contribute the nutrients you need while satisfying your sweet tooth.

Here are a few of the reasons why you should eat dates regularly:

• Lowers Cholesterol: Free from cholesterol dates contain little fat. Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even acts as Weight Loss Remedies.

• Protein Rich: Dates are a great source for proteins that help you in staying fit, and even keep your muscles strong. Much of regular gym goers suggest eating a couple of dates every day as a part of their daily routine. 

• Rich in vitamins: Dates are rich in vitamins such as B1, B2, B3 and B5, and A1 and C. taking a few dates every day may fulfill the need for vitamin supplements. Since it contains natural sugars such as glucose, sucrose, and fructose it will not only keep you healthy, but there will also be a noticeable change in your energy levels.