Incredible Foods to Boost Brainpower

Genetics, level of physical activity, sleeplessness and lifestyle and environmental factors are some of the reasons to feel forgetful. Though, diet plays a major role in your brain health.

The best food for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to support and protect your heart. Healthy food is like brain boosting supplements. There are various studies found that the Mediterranean Diet helps keep ageing brains sharp, and a growing body of evidence links foods such as those in the Mediterranean diet with better cognitive function, memory and alertness.

Here are some foods that boost your brain:

Turmeric

Its active compound curcumin has strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression and Alzheimer's disease.

Oily fish

It may help promote healthy brain function. Rich source of omega-3s; it is a major building block of the brain. Omega-3s play a very important role in sharpening memory and improving mood, as well as protecting your brain against decline.

Coffee

Coffee can help boost sharpness and mood. Thanks to its caffeine and antioxidants, it may also offer some protection against Alzheimer's.

Blueberries

Packed with antioxidants that may delay brain ageing Blueberries improve memory.