This Cheese Is Unbelievable Healthy

Have you underestimated cheese all this long, you will be surprised to know not all cheese is bad. For all the cheese lovers healthiest cheese out there is feta.

Cheese is a delicious addition to many dishes, but with the rise in demand for processed dairy, it’s become a product many people avoid when sticking to a healthy diet.

Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavour you’re looking for, without the guilt. Feta cheese is easier to digest and much less allergenic and inflammatory than other cheeses from cow’s milk, which is encouraging to those of you who may be sensitive to dairy products.

We all know how important calcium is for our bones. Feta increases peak bone mass, especially in children and teens into those in their 20s. The greater your peak bone mass, the less risk you are at for osteoporosis and other conditions involving the loss of bone mass.

Though, milk can hurt your bones, as pasteurized cow’s milk is one of the worst places to get the most calcium, due to its habit of causing acidosis (a high level of acid in the body). Rather, find other high-calcium foods (like feta), and try introducing more alkaline foods into your diets, such as parsley, spinach, and zucchini to get rid of Joint Pain. Feta cheese nutrition provides you with helpful probiotics bacteria that line your gut. When they go out of whack, your body becomes a breeding ground for bacteria, yeast, fungi, parasites and many other very unsavory things