Here Is Why You Should Start Eating Oats Today

Rich in soluble fibres oats helps in lowering cholesterol levels. These help increase intestinal transit time and reduce glucose absorption. Beta glucan is present in oats a lipid-lowering agent. That's is why oats are a very healthy breakfast option - you can spruce your oats with fruits and crunchy nuts.

They are not very good for the stomach but are interestingly super filling, satisfying and versatile. A huge variety of nutrients including fibre, vitamin E, essential fatty acids, etc. are present in oats which make them top the healthy food charts.

The antioxidants present in oats are beneficial for heart disease and the dietary fibres help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Oats also help reduce your cholesterol levels and acts as Weight Loss Remedies.

Oats are a rich source of fibre, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Adding oats in your daily diet can keep the issue of constipation at bay. Savour them as part of your breakfast meal.

If you undergo from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension. You can savour this healthful delight in the form of breakfast or during lunchtime as well.