Here Is How Basil Seeds Helps To Lose Weight Faster

Sabja or sweet basil seeds or Tukmaria belong to the same family as chia seeds do, which is the mint family.

Basil seeds are the most popular Weight Loss Remedies used in the Asian subcontinents. Its oils contain approximately 50% linoleic acid, 22% linolenic acid, 15% oleic acid and 8% unsaturated fatty acids. Scientifically, this is a great blend of omega 3 and omega 6 fatty acids.

They are most effective when soaked in water and consumed. Considering they are hard to chew, adding them into water will make them translucent and soft. All you need to do is to soak one to two teaspoons of basil seeds in a cupful of warm water for about 15 minutes to burn belly fat. It's because of the warm water, the seeds get swelled up and release digestive enzymes.

You could sprinkle these seeds on drinks like lemonade and green tea, or you can also munch on these seeds as a low-calorie snack alternative. Better still; add it to your soups and salads.

Basil seeds are also a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet. Soluble fibre in the seeds may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control.