Here Is Why Kiwi Is A Good Choice For People With Diabetes

Poor blood sugar control is linked to obesity and associated with various other issues. It is therefore extremely important for people with diabetes to keep their blood sugar levels in check.

If you are looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, then look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table.

One of the best options in fruits is kiwi which is a deliciously mouth-watering fruit in diabetes type 2 diet or as part of a diabetic diet which has been proven to help people with type 1 and type 2 diabetes.

Kiwi is rich in vitamin C, it also increases the body’s disease-fighting abilities and immunity which are considered to be food for diabetics. According to some studies, children who consumed more portions of fruits like kiwi and other citrus variants witnessed lesser respiratory problems than others.

Kiwi, as being part of the food for the patients who consume Diabetes Supplements, drastically lowers your triglycerides and hence promotes a healthy heart. Rich in vitamin C and polyphenols, kiwi prevents blood clotting and protects against heart diseases.

Containing vitamin E, kiwi is also rich in antioxidants and hence forms a great diet plan for diabetes. A great source of fibre, kiwi helps improve digestion and good cholesterol.

Other minerals which give kiwi its properties include potassium, magnesium, copper and phosphorus. Loaded with fibre, kiwi helps lower bad cholesterol thereby reducing the risks of heart diseases. It also helps in improving digestion and hence relieves constipation. Kiwis also help induce sleep as they contain serotonin which helps you fall asleep faster and sleep better.