These Amazing Foods are Good Liver Supplements

The liver is one of the most powerful and important organs of the human body. From producing proteins, cholesterol to bile to storing vitamins, minerals and even carbohydrates liver perform a variety of essential tasks.

Food plays a vital role in liver health while there are some things that can be bad for your liver, like heavy drinking or taking high doses of medications. Certain foods can be good for your liver health. And it’s super important to select the right food, as the liver is a powerful organ that handles a ton of functions that our bodies need to run smoothly.

If you’re taking liver supplements, your diet is adjusted to meet your individual needs. Consult your doctor about what’s best for you. However, here are some general food tips for a healthy or healthier liver:

Coffee:

Antioxidant levels increase in the liver, all while reducing inflammation. It also reduces the risk of developing a liver infection, cancer and fatty liver.

Grapefruit:

Grapefruit contains antioxidants that protect the liver by reducing inflammation and increasing its protective mechanisms. But, human studies, as well as those on grapefruit or grapefruit juice itself, are lacking.

Nuts:

Nut intake has been associated with improved liver enzyme levels in patients with NAFLD. Conversely, low nut intake has been associated with a higher risk of developing the disease.