Garlic Mostly Use in Ayurvedic Medicine for Heart

Heart diseases have become a life-threatening issue in the world. According to the study carried out from the Northwestern University Feinberg School of Medicine in JAMA, the lifetime risk for cardiovascular disease is more than 50 per cent for both men and women.

Garlic has been used for centuries to boost heart health along with other health benefits. A compound called allicin has been released after crushing it. It's what gives garlic its stinky odour. Experts say it helps keep your arteries flexible and lets blood flow better.

Garlic benefits health by providing the body with antioxidants. Antioxidants help prevent free radical damage that causes cell damage and cell death. Free radical damage is associated with the development of different health problems including chronic conditions such as heart disease, cancer, and diabetes. Antioxidants work by neutralizing free radicals present in the body and in the environment.

According to the experts, there have been many studies performed that says the garlic is very beneficial for cardiovascular health. Garlic helps lower cholesterol, blood pressure, and inflammation. This combined effect can help reduce the risk of both major hear issues i.e. heart attacks and strokes.

Many, Ayurvedic medicine for heart contains garlic as their prior ingredient. You can use fresh garlic after consulting your doctor if you take blood thinners or have a blood clotting disorder. Garlic can increase bleeding risks.