Try These Incredible Hacks To Lose Weight Without Exercise Or Diet

When you think of weight loss the very first thing comes to your mind is a strict diet and a rigorous workout routine. Although a healthy diet and regular exercise are very essential for a healthy life it may not be extremely necessary to beat yourself to get a lean and toned body.

You will be surprised to know that Weight Loss is determined by a variety of factors, and a healthy diet and exercise are two of the many.

What if we told you-you can still lose weight without saying goodbye to your favourite foods just by tricking your body in certain ways?

You can lose weight while eating what you want, you simply have to trick your body in certain ways.

Here are few tips to lose weight while still eating what you want and get a flat tummy and toned body.

• Water:  Hydration is the solution to many health issues. Drink a lot of water and healthy fluids to speed up your weight loss process and achieve the body you have been aiming for.

• Measure your cooking oil: You could be making the mistake of pouring oil directly into your cooking pan, which would mean more consumption and more calories. Even the healthiest of oils are high in calories. The best way to avoid extra calories consumed due to the consumption of cooking oil is to measure your oil with the help of a spoon. Use minimum oil to cook your food and avoid extra calories that can sabotage your weight loss goals.

• Pick the right serving: You can trick your body into losing weight by managing the serving size of your snacks, ensuring they are not consumed in meal-size portions. Serve snacks like popcorn, chips in small coffee cups, nuts in shot glasses and similarly. This will ensure that you have your snacks, but have them in controlled portions, so that you neither miss your meals nor consume too much of them as it can also lead to weight gain.