What Is Sleep Disorders: Remedies to Beat Sleeplessness

Have you ever thought what is going on in your body while you are sleeping? Well, sleep is a complex biological process. While you are dreaming, you are unconscious, but your brain and body functions are still active. They are doing several major jobs that help you stay healthy and function at your best. So when you don't get enough quality sleep, it does more than just make you feel tired. It can affect your physical and mental health, thinking, and daily functioning.

Sleep disorders is a universal issue, a huge number of adults suffers from a sleep disorder that results in some impact on mortality and disability.

Short spam of sleep or long spam of sleep both are statistical correlations with all mortality risk.  The interactions and relationships are doubtlessly multifaceted and complex, and there are many mysteries and unknowns, as there are with sleep in general.

Analysis of blood of insomniacs has found consistent continuous short sleep results in high levels of C-reactive protein which is a marker for cardiovascular disease.

While medicine for sleeplessness can help cope with the issue below are some remedies you can try to improve your sleep cycle.

Yoga

Chamomile Tea

Exercise

Lavender oil