Did You Know Pumpkin Seeds Improves You Brain Power?

These tiny pumpkin seeds are packed full of valuable nutrients.

Pumpkin seeds are a powerhouse of antioxidants that protect the body and brain from free radical damage.

Eating even a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, iron, zinc and copper. Each nutrient in pumpkin seeds is important for brain health.

Zinc is crucial for nerve signalling. Its deficiency has been linked to many neurological conditions, including Alzheimer's disease, depression and Parkinson's disease.

Pumpkin seeds also contain magnesium which is essential for learning and memory. Low magnesium levels are linked to many neurological diseases, including migraines, depression and epilepsy. Many, herbal tonic for memory loss contains a good amount of magnesium.

The human brain uses copper to help control nerve signals. And when copper levels are out of whack, there's a higher risk of neurodegenerative disorders, such as Alzheimer's.

Iron present in the pumpkin seeds is proved the help with brain fog and impaired brain function. 

Eating pumpkin seeds can help solve dietary deficiencies and may protect against various health problems. In fact, you will be surprised to know pumpkin seeds have been shown to enhance heart health, blood sugar levels, fertility and sleep quality. They even probably protect against certain types of cancer.