Proven Benefits of Olive Oil For Join Pain

Thanks to osteoarthritis millions of people have debilitating knee pain. Pain, swelling and stiffness in the joints are some problems which come under arthritis. Osteoarthritis is one type of arthritis, which develops in joints with overuse. 

However, a new study shows that certain foods can help relieve knee pain resulting from osteoarthritis. One of which is olive oil. Well-known for its anti-inflammatory properties, healthy oil may have a favourable effect on arthritis symptoms.

In a study, mice were fed extra-virgin olive oil for six weeks. This helped stop the development of arthritis, reduce joint swelling, slow cartilage destruction and decrease inflammation.

The study also backed by the Arthritis Foundation in the UK. As they also have recommended olive oil can help decrease joint inflammation caused by arthritis.

Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity. Olive oil has strong anti-inflammatory properties that can reduce inflammation, which may be one of the main reasons for its health benefits.  Olive oil contains nutrients that fight inflammation this includes oleic acid as well as the antioxidant oleocanthal. This makes olive oil one of the best Joint Pain Remedies.

Adding olive oil can also help reduce joint pain and swelling from rheumatoid arthritis. The advantageous effects of olive oil are greatly increased when combined with fish oil.