Here Is How Red Bell pepper Boosts Your Immunity

Did you know certain foods may help keep your immune system strong? 

One such food is red bell pepper. They are crisp and refreshing, with flavours ranging from pleasantly astringent to subtly sweet, they are among the most versatile veggies in the produce section. And if you're looking for a veggie on the sweet side, then this is your best bet. 

How to boost immunity with bell pepper?

Red bell peppers are not only offered lots of natural flavour for very few calories but also holds just 46 calories for a cup of chopped ones – but they're also loaded with nutrition.

If you thought citrus fruits have the most vitamin C of any fruit or vegetable, then you are wrong. Ounce for ounce, red bell peppers hold double as much vitamin C as citrus. They’re also a rich source of beta carotene. Apart from boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene in bell pepper helps keep your eyes and skin healthy. 

You'll get lots of vitamin E as well. Vitamin E works with vitamin C to protect your tissues. After vitamin E neutralizes one disease-causing free radical, it's regenerated by vitamin C so that it can go and neutralize another. Vitamin E also has other health benefits, including a role in your immune system and immunity. A cup of chopped red pepper supplies 2.4 milligrams of this antioxidant, which works out to about 16 percent of the vitamin E you need in a day.