Here Is How Plant-Based Diet Help You Lose Weight

You can try many ways to lose a lot of weight fast. However, most of them leave you hungry and unsatisfied. But if you go for plant-based diet it may be associated with many health benefits, including a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer (3Trusted Source, 4Trusted Source, 5Trusted Source).

Researchers believe due to the low consumption of meat and emphasis on vegetables and fruits, in particular, has been linked to a reduced risk of Alzheimer’s disease.

Here is How To Control Weight with a healthy plant-based diet.

What to eat when you are on the plant-based diet you can incorporate the following ingredients into your daily meal plan:

• Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more.

• Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas.

• Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more.

• Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas.

• Roots and Tubers: Carrots, sweet potatoes, turnips, yams, potatoes.

• Whole Grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum.

• Dairy: Cheese, yogurt, milk, kefir, ghee.

• Herbs and Spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more.

• Healthy Fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee.

• Protein Sources: Tofu, legumes, dairy, nuts and seeds.

The above meals and snacks should focus on fresh, whole foods flavoured with herbs and spices. Additionally, these foods will provide a boost of fibre that can help you feel satisfied for a longer period of time after eating.