Cranberry Ultimate Solution for Urinary Tract Infections

A urinary tract infection (UTIs) is a common issue affecting millions of people every year.

There are also several natural ways to protect against infections and reduce the risk of recurrence one of which is unsweetened cranberry juice. It is one of the most well-known natural remedies for UTI.

Preventing bacteria from adhering to the urinary tract cranberries help prevent infections. According to a study, women with recent histories of UTIs drank an 8-ounce (240-ml) serving of cranberry juice daily for 24 weeks. Those who drank cranberry juice had lesser UTI incident than the control group.

One more study showed that consuming cranberry products may lower the number of UTIs in a year, especially for women who have recurrent UTIs.

A number of studies show that cranberries could help reduce the risk of UTI and acts as herbal UTI supplements by preventing bacteria from adhering to the urinary tract. 

A study carried out in 2015 suggested that cranberry juice capsules equivalent to two 8-ounce servings of cranberry juice could cut the risk of urinary tract infections in half.

Although there are some theories which suggest that cranberry juice may not be as effective in the prevention of UTIs.