These Two Magical Potion Will Help You Shed Weight While Sleeping

Weight loss doesn't have to be that hard - it's simply a matter of re-balancing our lifestyles. You don’t need to daunt into complicated diet and intense workout plans. Did you know your sleep does affect weight loss?

There are a few drinks that you can practice during bedtime to shed those extra kilos. These drinks are simple yet can help increase metabolism and boosting the digestion process. 

Here are two of the few bedtime drinks that may help you lose weight:

• Soaked Fenugreek Water:  Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts like Weight Loss Supplements and a great antacid and helps strengthen the digestive system.

• Rooibos tea:  Made from fermented tea leaves of the Aspalathus linearis shrub this tea is originated from South Africa. Sweet and earthy, it includes plant chemicals which have been directly linked to combating obesity.

A study found that the tea may speed up weight loss by increasing levels of leptin - our appetite hormone. It's the stuff that tells the body we've had enough food.