Here Is How Fennel Seeds Helps You In Digestion As A Natural Medicine

It feels terrible when your stomach is not doing great. Indigestion is a very common issue, and it makes you feel full and disturbing even when we haven't eaten anything. Indigestion is caused when the acid in the stomach flows back to the esophagus. 

It can be caused when your stomach is inflamed and causes irritation. Indigestion can cause great discomfort like fullness, pain, heaviness and even nausea if not treated well. We suggest you to not completely depend on pills as they may not be very helpful in the long run. 

Being one of the most common problems, indigestion has numerous causes including over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is necessary to understand the condition and choose natural medicine for the same.

If you are also suffering from indigestion you can try fennel seeds or saunf to calm your tummy without any side effects. Fennels seeds are dietary supplements for piles consist of certain oil compounds including fenchone and estragole that are responsible for preventing or removing the gas from the intestinal tract. These volatile oils may also help boost the production of gastric juices, initiating a smooth digestive process. It also has antispasmodic properties that help to relax muscle cells that line the respiratory system, stomach and intestines. You can drink it tea or even consume the seeds with water.