Here Is Why You Should Eat Dragon Fruit For A Healthy Body

Widely known as dragon fruit, pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

Its unique looking and acclaimed superfood, its powers have made it popular among foodies and the health-conscious.

Here are some health benefits of dragon fruit:

Low Cholesterol:

Since the fruit is extremely low in cholesterol, as well as saturated and trans fats you can regularly consume the fruit. Dragon fruit can not only refresh you but also help in maintaining a healthy heart in the long run. 

Antioxidant-Rich:

Dragon fruit is filled with phytonutrients that can provide you with your much-required dose of antioxidants. Antioxidants help in fighting free radicals which could damage your cells and even lead to cancer. It also proved in ayurvedic treatment a diet rich in antioxidants is said to keep your heart healthy and the skin young.

High in Fiber:

According to study consumption of fibre-rich foods can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a good source of dietary fibre, therefore it is not only great for the heart but also helps in maintaining blood pressure and weight.