Heart Healthy Food You Should Start Eating Today

For your heart’s health, it is very important to take care of what you put on your plate. One can surely reduce the risk of developing cardiovascular disease by eating certain foods every day. There is a great list of fruits and vegetables that are good for your heart.

Your diet should include, heart-healthy foods such as nuts, fish, whole grains, olive oil, vegetables, and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate.

Soy adds edamame beans or marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner.

Fruits such as cantaloupes, oranges, and papaya are rich in beta-carotene, potassium, magnesium, and fiber. Fruit juices are like herbal heart syrup you can add them in your daily diet.

Veggies such as tomatoes, carrots, sweet potatoes, red peppers, and acorn squash are packed with carotenoids, fiber and vitamins to help your heart.

Green veggies. Use these sandwiches and salads instead of lettuce. Broccoli and asparagus are filled with mighty nutrients such as vitamins C and E, potassium, folate, calcium and fiber.

Oats are the nutrient powerhouse. You can also toast oats to top yogurt, salads or to add into a trail mix if you are not a fan of them cooked.