Sleep Disorders and Mental Health

Sleep disorders can bring mental health issues and sleep-wake disorders. This may have a negative impact on each other. According to the report sleep disorders should be treated on their own whether or not a mental health issue is present and being addressed.

This may also help to recognize whether sleep disorder is causing a mental health issue. It is also necessary to know if poor mental health is affecting your sleep.

Some studies suggest sleep issues can cause mental health issues. Sleeplessness supplements along with some lifestyle changes can help. Experts say getting enough sleep can vastly improve mental health. Following good sleep hygiene may facilitate good sleep. Treatment with a therapist may help if sleep issues are related to mental health.

Here are some mental health conditions linked to sleep disorders include:

• Depression: Hypersomnia has been detected in people who are suffering from depression. This causes people to oversleep. They may also sleep for long hours and still feel fatigued throughout the day.

• Anxiety. We all know anxiety is a common cause of trouble falling asleep, and sometimes insomnia. People may be kept awake at night by anxious and difficult to control thoughts.
  
  
  
• Stress: Lack of sleep may increase levels of stress, or stress can also impact sleep. Like anxiety, stress may increase alertness. This can lead to wakefulness and insomnia.
  
  
  
• Bipolar. Many people with bipolar experience sleep issues. This may cause periods of sleepless nights, while depression may cause hypersomnia.