Here Are Amazing Heart Health Medicine Benefits Of Walnuts

Walnuts or Juglans regia are a tree nut belonging to the walnut family. Originated in the Mediterranean region and Central Asia walnuts have been part of the human diet for thousands of years.

Walnuts are very rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. These are most often eaten on their own as a snack but can also be added to salads, pasta, breakfast cereals, soups, and baked goods.

Healthy fats, fibre, vitamins and minerals make them super healthy. The most common variety of walnut is English walnut, which is also the most studied type.

Notably, walnuts are associated with a number of health benefits. They have been linked with a reduced risk of heart disease and cancer, as well as improved brain function.

Many studies show that eating walnuts may combat risk factors for heart disease by lowering LDL (bad) cholesterol, reducing inflammation and improving blood vessel function, thus cutting the risk of plaque buildup in your arteries.

Studies suggest you need to have a gut rich in health-promoting bacteria and other microbes (your gut microbiota), then you’re more likely to have a healthy gut and good overall health.

An unhealthy composition of your microbiota can contribute to inflammation and disease in your gut and elsewhere in your body, raising your risk of obesity, heart disease and cancer.

Eating walnuts not only nourish you but also the benefits bacterias that live in your gut. This promotes the health of your gut and may help reduce disease risk.

Eating walnuts may help people who are taking diabetes treatment. It also reduces the risk of the disease, as the nut may help control your weight. According to some studies, walnuts might have more immediate effects on blood sugar control.