Piles (बवासीर) And What You Should Do To Avoid Pain

Piles or hemorrhoids are not only painful but also an embarrassing condition for most people. In this condition, your veins at the lower end of the rectum are enlarged. When the pressure rises, veins are inflamed or may become sensitive. In some cases, they may burst and cause rectal bleeding.

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Although there is an option of surgery but it is also possible to treat piles with Herbal Piles medicine Online. 

It is said that the more time you spend on the toilet, the more likely will it strain for a bowel movement. 

Sitting too long for defecation or defecation is one of the main causes of piles.

Avoid fast foods, spicy and too many oily foods. Increase the consumption of fibrous foods like green leafy vegetables, fruits, and salads; increase the intake of fluids and buttermilk, etc. You should exercise regularly.

Small physical activities and moderate exercise help improve and prevent many bowels and digestive issues. This also gives great help in hemorrhoids.

When your body is sedentary, everything in your body slows down, including the bowels. Your intestinal tracks keep moving when you do exercise it also helps keep waste moving through your intestinal tract. 

This also helps you avoid constipation and dry, hard stool. Walking, running short distances, biking, or take your pick, but choose an active lifestyle.

One note of caution, though if you have piles: Avoid heavy-duty weight-lifting squats and similar motions that increase abdominal pressure.